{"product_id":"live-it-fwd-coaching-strength-nutrition-wellness-coaching-omaha-ne","title":"LiVE iT FWD Coaching | Strength, Nutrition \u0026 Wellness for Women 35+ | Omaha, NE","description":"\u003cp\u003e\u003cspan\u003eLiVE iT FWD Coaching™, founded and led by Founder and Head Coach, Coach MegS, helps Omaha women 35+ stop starting over and finally build strength that fits their real lives. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis isn’t about chasing smaller bodies or grinding through another short-term challenge. It’s about building muscle, confidence, and habits that actually last. Through progressive strength training, non-diet, hormone-aware nutrition coaching, and real accountability, LiVE iT FWD Coaching (LiF) gives women the structure they’ve been missing — while meeting them exactly where they are. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWorkouts are designed specifically for women 35+ navigating real life, real stress, and real hormonal changes. Strength training becomes the anchor — supporting metabolism, bone density, resilience, and confidence from the inside out. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eNutrition coaching goes deeper than “eat better.” It addresses the mental side too — the food noise, the guilt, and the exhausting “start Monday” cycle. Clients learn how macros work, how to fuel for strength and recovery, and how to support their hormones without over-restricting or obsessing. This isn’t about tracking forever. It’s about understanding your body so you can eat with clarity, confidence, and calm. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWomen receive personalized support through app-based coaching, weekly check-ins, and in-person training options right here in Omaha. Every plan is built around real life — careers, kids, stress, travel, and everything in between — so consistency feels doable instead of overwhelming. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eBased in Omaha and backed by 100% positive recommendations, LiF blends expert programming with genuine connection and accountability. Whether rebuilding strength after years of yo-yo dieting, navigating midlife transitions, or simply ready to feel strong again, Coach MegS meets women where they are — and helps them move forward with clarity, consistency, and purpose. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eStrong. Fueled. Free.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eContact Information  \u003cbr\u003eWebsite: \u003ca rel=\"noopener\" title=\"Live It FWD Coaching | Strength, Nutrition \u0026amp; Wellness Coaching | Omaha, NE\" href=\"http:\/\/liveitfwd.com\" target=\"_blank\"\u003eliveitfwd.com\u003c\/a\u003e\u003cbr\u003eEmail: \u003ca rel=\"noopener\" title=\"Live it FWD email\" href=\"mailto:megs@liveitfwd.com\" target=\"_blank\"\u003emegs@liveitfwd.com\u003c\/a\u003e\u003cbr\u003eFacebook: \u003ca rel=\"noopener\" title=\"Live It FWD Coaching | Strength, Nutrition \u0026amp; Wellness Coaching | Omaha, NE\" href=\"https:\/\/www.facebook.com\/liveitfwd\" target=\"_blank\"\u003efacebook.com\/liveitfwd\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eIG: \u003ca rel=\"noopener\" href=\"https:\/\/www.instagram.com\/liveitfwdcoachmegs\/\" target=\"_blank\"\u003e\u003cspan\u003e@liveitfwdcoachmegs\u003c\/span\u003e\u003c\/a\u003e\u003cbr\u003eLinks Hub: \u003ca rel=\"noopener\" title=\"Live It FWD Coaching | Strength, Nutrition \u0026amp; Wellness Coaching | Omaha, NE\" href=\"http:\/\/linktr.ee\/liveitfwd\" target=\"_blank\"\u003elinktr.ee\/liveitfwd\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCLICK THE PIC: \u003ca rel=\"noopener\" title=\"LiVE iT FWD Coaching | Strength, Nutrition \u0026amp; Wellness for Women 35+ | Omaha, NE\" href=\"https:\/\/liveitfwd.com\/\" target=\"_blank\"\u003e\u003cimg alt=\"LiVE iT FWD Coaching | Strength, Nutrition \u0026amp; Wellness for Women 35+ | Omaha, NE\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0888\/2333\/3233\/files\/liveitfwdcoaching_0bfa51be-9ec1-4791-87bc-1883ed92e559.png?v=1772300405\"\u003e\u003c\/a\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003cbr\u003e\u003c\/div\u003e","brand":"Lovin on Local","offers":[{"title":"Default Title","offer_id":63241328918897,"sku":null,"price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0888\/2333\/3233\/files\/liveitfwdcoaching_0bfa51be-9ec1-4791-87bc-1883ed92e559.png?v=1772300405","url":"https:\/\/lovinonlocal.com\/products\/live-it-fwd-coaching-strength-nutrition-wellness-coaching-omaha-ne","provider":"Lovin on Local","version":"1.0","type":"link"}